|Jacques Dessange Health Club
Phone: 1771 3999
Spin, lunge, meditate, dance and more! The energetic atmosphere in the Healthclub will certainly spur you on to try a variety of classes and exercise activites - ideal for all levels and abilities.
A ladies only Health Club is fully equipped, air conditioned and offers state of the art cardiovascular equipment with personal TV viewing screens, a wide selection of individual resistance stations complemented by free weights to gain all round health and fitness goals. Friendly health club staff are always on hand to provide guidance and assistance.
Classes including aerobics, spinning, freemotion, yoga, belly dancing and many many more.
Phone: 1771 5999
Sporting a variety of the latest cardiovascular and resistance machines, in a large and airy setting, the fitness centre oozes health and vitality. On hand to offer assistance and guidance areexperienced professional trainers.
The services of the Fitness team include; individual fitness evaluations, exercise instruction, personal training, a variety of popular aerobics classes including Spinning, aqua aerobics and swimming classes.
Phone: 1772 8245
Health Club membership is in addition to the Club membership and costs:
BD15 - 1 month
BD 70 - 6 months
|Adliya (Gulf Hotel)
Phone: 1774 6289
Bodyzone at The Gulf Hotel offers state of the art gymnasum, exercise classes and amenities for you to enjoy a healthier lifestyle.
Phone: 1758 0000
A variety of group classes are availed throughout the week both in the mixed gym as well as the ladies gym located above The Spa. Group class schedules are available
Phone: 3944 5816
Studio RCT offers pilates and yoga classes.
The Royal Country Club
Phone: 1775 1264
The Royal Country Club team is delighted to offer a selection of health and exercise programmes to both members and visitors.
To view the schedule of classes available, please visit http://www.theroyalgolfclub.com/country-club/group-fitness-classes
* Classes must be purchased in advance of the first session each month and must be completed by the end of each month.
Maya Beach Resort & Fitness
Phone: 1603 0070
Maya Gym offers a vast range of cardio and resistance training equipment. Fitness classes are available along with Personal Training sessions.
||Tala Leisure Centre
Phone: 1607 1007
Tala Leisure Centre offer a gym, fitness classes and squash courts for Tala Residents (Amwaj) only.
Phone: 1332 2200
||Nautilus Plus Fitness Centre
Phone: 1759 3593
TAE BO: Monday & Wednesday 4 – 5pm
Zumba: Tuesday 4 – 5pm
Pilates: Saturday & Sunday 4 – 5pm
Single class: BD 5
Phone: 1779 3932
A complete package of health and beauty is what Bodyline aims to deliver to all valued guests and members. Located in a quiet corner of Saar, Bodyline has over 20 years experience in catering to the needs of your body, mind and spirit. Bodyline have been making progressive changes, bringing you only the best fitness equipment and the most popular exercise classes. After a challenging workout you can treat yourself to a wide array of treatments offered by our friendly therapists in our beautifully designed spa, relax in our indoor hot and cold pools or sauna.
Phone: 1769 2986
Fitness Classes are held in the Squash Court at The Dilmun Club. Prices are:
BD 3 per session – Members
BD 5 per session – Non-members (includes guest entrance fee)
The Pole Workout - Pole dancing
Phone: 3925 9552
Pole dancing is a unique dance form that combines strength, coordination, cardiovascular exercise, elegance, posture and flexibility in a dynamic and fun way that is never boring, never feels like a fitness class and always gives you agreat workout. Pole dancing is not just a great way to to get fit,but also a wonderfully empowering experience for women.
Imagine a facility incorporating a multi faceted team of health and fitness professionals all available under one roof!
From the moment you enter you will be greeted by a friendly, qualified and competent team eager to listen and understand your personal health and fitness challenges.
At Life-Fit, their aim is to treat each client as an individual, to comprehend their unique needs, to design a personlised health and exercise programme which may include sessions with either one or more of our lifestyle professionals depending on the circumstances and wishes of each client.
Life-Fit is a Fitness Centre, a Personal Training Centre, a Nutrition and Counseling Centre. Life-Fit is the first step to a "new you"!
Phone: 1769 1496
Created specifically for women, Curves offers a complete fitness and nutritious solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
EZ Fit Sports Complex
Phone: 1769 2378
EZ Fit offers a variety of quick action sports and recreational opportunities. Their indoor quick sports area provides speedy matches for football and cricket. Outdoor facilities offer beach volleyball, basketball, tennis and skate boarding. A gym and exercise classes are also available.
Phone: 1729 8008
Curves is located at Novotel, where you are assured of a warm welcome and flawless service. Created specifically for women, Curves offers a complete fitness and nutritious solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretchingï»¿