Meditation Workshop on Friday 24th February 10am to 1pm (women and couples only).
The cost is Dinars 35 including all Manuals and handouts.

The Workshop is aimed a the complete beginner to Meditation through to advanced level. The Workshop assists in bringing positive change and transformation using specific techniques that are both easy to learn and apply to your daily life immediately. Students will learn:

* How regular meditation positively impacts health and life
* Easy techniques to silence a busy mind
* Correct breathing and postures
* Different types of meditation practises i.e. zen, walking, mind/body, transformation, movement
* Best times to meditate
* Guided imagery and mindfulness
* The use of mantras
And much more.

Contact details for reservations are isobelmcarthur@yahoo.com and telephone number 33153362 www.isobelmcarthur.com

SPRING SATURDAY SOUQ & BRUNCH

Join us for a fun family friendly event showcasing local products for you to purchase and enjoy!  A fabulous tasty brunch and children’s entertainment all under one roof!

Saturday 10th MArch 10am – 2pm
 Bd 5.5/adult and Bd 2.5/kid (3-12 yrs old) including craft activity Children under 3 eat for free
Souq entery is FREE

Café Ceramique – Al A’ali Mall, Seef

Kids Activities ALL FREE

10:45 Art and craft 

11:30 am Once Upon a Storytime Free demo class 

12:30 pm Maharani Yoga will be doing Toddler Yoga 

Brunch Menu
Starter:

Mushroom soup

Labneh

White cheese, mint, wal nut

Carrot and cucumber sticks

Avocado salad

Casablanca salad

Vegetable sambosa

Zaatar crisp

Main course:

Slice baked potato with fried egg on top

Red beans on tomato sauce

Penne Arrabiata

Grilled chicken

Corn rice

Breaded fish fillet

Mashed potato

Steamed vegetables

Kid's Menu:

Chicken nuggets

Fries

Burger

Pizza

Juice pack

Water

Desserts:

Brownies

Fresh cut pineapple

Fresh cut watermelon

Fresh cut orange

Drinks:

Coffee

Tea

Water

Minty lemon juice